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Diet regulation of rainwater health

Diet regulation of rainwater health

Diet regulation: the spring climate is warmer, but the wind is dry and dry, often there are skin, dry tongue, dry lips and other phenomena, so you should eat more fresh vegetables, juicy fruits to supplement the body’s water.

Since the spring is the beginning of all things, the yang is more than the season of the sun, should eat less greasy things, so as not to help the yang to leak, otherwise the liver wood is too much, then the spleen.

In the Tang Dynasty, the health stylist Sun Sizhen said in the “Qian Jin Fang”: “Spring 72, the province is rich in acid, to raise temper.”

In the five elements, the liver is wood, the taste is acid, the spleen belongs to the soil, the taste is sweet, and the wood is superior to the soil.

Therefore, the spring diet should eat less sour, eat more sweet, to raise the spleen.

Replace amaranth, camphor, lily, pea seedling, sage, leeks, spring bamboo shoots, yam, medlar, taro, radish, alfalfa, sugar cane, etc.

  ”The Golden Moon”: “The first month is suitable for eating porridge, . a radix of radix, to kidney.

“(150 grams of fresh Radix, simmered juice spare, previously washed 50 grams of rice, the amount of crystal sugar, add the right amount of water into the pot, boiled into porridge, pour fresh yellow juice into the porridge, simmer for 20 minutes.

) Two windproof porridge, you can lick the wind of the limbs.

Take a windproof, decoction to juice and porridge.

Three dried basil porridge, take a portion of basil, stir fry until slightly yellow, slightly aroma, porridge with decoction.

“Less eat cold and sticky food to prevent injury and spleen and stomach.”

  Drug nursed back to health: to consider the spleen and stomach lift biochemical function, with the method of rising yang, adjust the spleen and stomach.

Anyone chooses sand ginseng, American ginseng, nameless son, white chrysanthemum, Shouwu powder and Buzhong Yiqi soup.

  Do not eat food: the first month does not eat mutton, dog meat, birds, can not eat raw onions and garlic, peanuts should be cooked should not be fried.