】 _How to eat_How to eat
[Is the pumpkin hot and humid?
】 _How to eat_How to eat
Pumpkin is a relatively common vegetable. Pumpkin has high nutritional value, and eating pumpkin often has many benefits to the body. Although pumpkin has high nutritional value, not all people are suitable for eating. Generally, the moisture in the body is relatively heavy.People do not recommend eating pumpkins. If the humidity in the body is heavy and eating pumpkins, it will affect your health. Everyone must pay more attention when eating pumpkins.
Are pumpkins hot and humid?
Pumpkins are warm, and eating more will promote hot and humid, so those with hot stomach, those with full qi stagnation, should eat less, while holding down athlete’s foot, jaundice, and those with qi stagnation and damp resistance should not eat.
These people need to be extra cautious when choosing to eat pumpkin or pumpkin products.
Pumpkin is suitable for anyone who eats it. Those who want to stay away from cancer. The phytonutrients contained in pumpkin-α-carotene, β-carotene, lutein, glutathione, etc., are like a treasure trove of antioxidants.Is a master of cancer prevention.
2. Cryptoflavin contained in pumpkins for people who want to prevent lung cancer is a powerful helper for preventing lung cancer. According to a large number of studies, it is found that the incidence of lung cancer in people who regularly take cryptoxanthin is much higher than those who do not take cryptoflavin.
It can be said that pumpkin is the best anti-cancer food.
3. People who want to prevent and improve prostate enlargement contain a large amount of zinc, magnesium, and monounsaturated fatty acids in pumpkin, which can improve the problem of chronic prostate hyperplasia.
So don’t reduce pumpkin seeds, there are more nutrients in it, which can be regarded as a small snack to protect the prostate.
4. People who want to see the world more clearly lack vitamin A, which will cause night blindness.
Pumpkin is a very good source of vitamin A. 200 grams of pumpkin can meet our daily intake of vitamin A, so pumpkin also contains zeaxanthin and lutein, which can prevent macular degenerative cataracts.
Efficacy and role of pumpkin 1, protect the gastric mucosa: promote bile secretion, stimulate rough food, strengthen peristalsis, and help food digestion.
2, lower blood sugar and lower blood pressure: adjust the balance of insulin, maintain normal blood pressure and blood sugar, is also an ideal diet food for obese people.
3. Preventing cancer and preventing cancer: Preventing esophageal and gastric cancer also has certain effects on preventing colon cancer, and at the same time, it can help restore liver and kidney function and enhance the regeneration capacity of liver and kidney cells.
4. Prevention of prostate: The lipids in pumpkin seeds have good therapeutic and preventive effects on prostate urinary system diseases and prostate hyperplasia.
5, often eat pumpkin, can make stool smooth, plump skin, especially for women, has a cosmetic effect.
6, pumpkin can also prevent stroke, because pumpkin contains a large amount of linseed oleic acid, palmitic acid, stearic acid and other glyceric acids, replacing good-quality oils.