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Sleeping 8 hours a day will accelerate death?

Sleeping 8 hours a day will accelerate death?

Core Tip: A person’s death rate has a lot to do with the lifestyle of the weekdays.

Sleeping eight hours a day will die early?

Do you often eat preserved eggs early?

Watching TV for a long time will accelerate death?

8 things that can cause people to die early in daily life, you know?

  1.

Sleeping for 8 hours a day will speed up the harm caused by lack of sleep and sleep. I believe we are all familiar: poor value, unresponsiveness, decreased memory, reduced immunity, and even premature aging of the body. The most common saying is thatAn adult should have 7 to 8 hours of sleep, but an experiment at the University of California has provoked a sensational sign: “Eating 8 hours a day will make you die.”

  The study found that people who slept only 6 or 7 hours a day were much younger than those who slept more than 8 hours a day, or 4 hours a year.

Among them, people who slept 7 hours a day had the lowest death, and even those who only slept for 5 hours, the coefficient was lower than those who slept for 8 hours.

  The researchers explained that when your body wakes up but still depends on the bed, you change the time of exposure to the sun, and the body temperature becomes too low due to the long-term inactivity of the body, which secretes a large amount of melatonin.A human hormone that promotes sleep so that you will feel tired and sleepy the next day.

And this drowsiness prevents you from entering deep sleep at night.

  Only when the deep sleep is fully performed, the physiological functions of the human body can be fully repaired, the immune system can be strengthened, and the energy can be fully supplemented.

Prolonging sleep time does not necessarily restore your lack of sleep. On the contrary, if you stay in bed, you don’t get the expected sleep.

This is harmful to the human body, it will even change your life.

  2.

Excessive vitamin E supplementation will accelerate the death of the disease. The latest research shows that vitamin E has more harm than good for human health.

Excessive use of vitamin E does not prolong the anti-aging, prevent disease, but accelerates death.

Some people who take vitamin E for a long time think that vitamin E is especially effective for regenerating free radicals from free radicals.

However, lipid peroxidation can generate free radicals, which can damage human cells, accelerate aging, and cause cardiovascular disease and cancer.

Experts pointed out that although a small amount of vitamin E can effectively prevent oxidation.

However, if the amount is too much, it may promote the damage of the human body by oxidation, and at the same time, it may inhibit the naturally occurring antioxidants in the human body.

  3.

Drug abuse and drinking accelerate the death at the psychedelic party, a large number of drug users will drink and help, to further enhance the feeling of drug use.

Researchers have conducted research on how K-baby affects the central nervous system of the brain, and recently published preliminary research results.

In the first phase of the study, 20 mice were used as experimental subjects, and they were allowed to take “K” for half a year. Then, 15 of them were replaced by alcoholic beverages equivalent to two cups of red wine for two weeks in a row. Eighty-nine mice were counted.Death every day.

From this point of view, the harm of drug users is one more point. It is recommended that drug users should get rid of drugs as soon as possible.

  4.

Frequent eating of these eight things will accelerate the death (1) preserved eggs: general manufacturers often add a certain amount of lead when making preserved eggs, if we eat regularly, it will lead to lead poisoning.

At the same time, it will cause the loss of calcium in the body.

  (2) Barbecue: Since the barbecue is in the process of baking, it will produce harmful substances such as “benzene”, which is a factor that induces cancer.

  (3) MSG: The daily intake of MSG per person is not more than six grams. Most of them are harmful.

  (4) Spinach: Spinach is rich in nutrients, but because it contains oxalic acid, it is a combination of zinc and calcium, which is a valuable element in food, and is replaced by the body, causing deficiency of zinc and calcium in the human body.

  (5) Pig liver: One kilogram of pig liver contains more than 400 milligrams of cholesterol, and if too much cholesterol is used in one person, it will cause arteriosclerosis.

  (6) Stinky Tofu: Stinky tofu is easily contaminated by microorganisms during fermentation, and at the same time it will volatilize a large amount of salt-based nitrogen, and hydrogen sulfide; these are all spoilage substances of protein decomposition, which are harmful to human body.

  (7) pickles: pickles if not made, contain carcinogens, and contain amine nitrate, long-term eating caused by this disease.

  (8) Fritters: The staff in the fritters are inorganic substances containing aluminum and cannot be eaten regularly.

  5,

People who watch TV for a long time and increase their death rate by nearly half of the continuous connection to the TV can be careful.
The online version of the US “Circulation” magazine recently published a report saying that watching TV for a long time will damage health and may even lead to life.
According to a report in the journal Circulation, researchers at the IDI Heart and Diabetes Institute in Baker, Australia, conducted a six-year follow-up survey of 8,800 healthy men and women over the age of 25.

  As a result, the proportion of people who watched TV for more than 4 hours per day increased by 46% compared with the proportion of people who watched TV for less than 2 hours a day.

The researchers explained that people who watch TV for a long time will reduce their activity time because they are sedentary, and their bodies are therefore more prone to serious health problems.

  6.

Lack of exercise leads to early death The World Health Organization estimates that the number of deaths caused by lack of exercise worldwide exceeds two million per year.

Note: If you don’t exercise, your body’s immunity will be reduced, and some diseases and viruses will not be effectively immunized to induce sudden death.

There is also an important situation, if the child does not exercise enough physical exercise, then their brain development will not be very good, it will affect the mentally insignificant low.

  7.

Excessive eating of eggs by men can accelerate the death of Luke Juse and Michael Gaziano of Harvard Medical School’s Brigham Gynecology Hospital, leading a research team to conduct research on the “Doctor Health Research” project.

This research project involved 21,327 men.

Since 1981, these volunteers have regularly reported their habits and health status to their doctors.

  It was found that in 20 years, 1,550 men had developed disease, 1342 had suffered a stroke, and more than 5,000 people eventually died.

The researchers found that men who ate 7 or more eggs a week had a 23% increase in mortality.

During this period, men with diabetes will double their chances of dying if they eat eggs.

  8.

Heart disease patients often laugh and accelerate death. Laughing is a “hi” performance. Moderate laughter is good for your health, and it can make people feel refreshed and their appetite increases.

Laughing can make the body’s diaphragm, chest and abdomen, heart, lungs get beneficial exercise, but also accelerate blood circulation and regulate heart rate, and can relax the face, body and leg muscles, thus playing the role of Shujinhuoxue.

But some people laugh too much and have bad consequences.

  (1) Hypertensive patients, laughter will raise blood pressure and induce cerebral hemorrhage; (2) Patients with cerebral embolism, cerebral hemorrhage, and subarachnoid hemorrhage should not laugh in the recovery stage to prevent recurrence; (3))) patients with myocardial infarction, in the acute phase or recovery period, should not laugh, otherwise it will aggravate myocardial infarction, the risk of heart failure; (4) patients after thoracic, abdominal, brain, heart, vascular surgery major surgery,Generally, you can’t laugh at 5-7 months. Otherwise, there is a risk of rupture and bleeding. (5) Patients with kidney qi often laugh at the increase of intra-abdominal pressure, the sac is enlarged, and it is difficult to return.Incarceration.

  In addition, laughing when eating, causing food to enter the trachea or bronchi, causing suffocation to endanger life.

Do not laugh after a full meal, so as not to induce appendicitis or intestinal torsion.