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The most effective five ways to lose weight

The most effective five ways to lose weight

Guide: Today’s liposuction weight loss has quietly begun to become common, fasting two words is from time to time by the weight loss of people hanging on their lips, as for the gastrointestinal reorganization, electric shock therapy, etc. may really need some courage, thus the effect and risk, to “cool”Slimming is more like an adventure, good body, whatever I want, good body and what I want.”

  To the “cool” trick one: electric shock therapy to see the first electro-shock therapy is the heart pacemaker, but a lot of research in the Italian and American medical circles prove that electric shock can also achieve weight loss.

This discovery does not know whether it will set off a wave of people in the weight-loss group, but if you are eager to try to lose weight by electric shock therapy, you must first fly to Italy or the United States, and consult local research scholars in detail.

  Method: Using a small amount of current to stimulate the nerve wall of the patient’s stomach, slow down the gastrointestinal motility, prolong the time of satiety, to reduce appetite and achieve weight loss.

  Effect: Two years of human trials have been conducted. The study reported that the average weight loss per person in the trial was 25%.

  Risk: It is still in the clinical trial stage. So far, no sequelae and complications have been found. Therefore, I do not have panic about electric shock.

  To the “cool” trick 2: gastrointestinal reorganization and smashing the belly for weight loss sounds “cool”, the desire to eat is too subjective, we are difficult to transform, but we start from the objective, reduce the capacity, never doubt “I reallyCan’t eat it.” Probably a guest, maybe they can only afford the baby’s food.

Always take the body as the basis, follow the doctor’s advice, and do what you can.

  Specific method: the volume of the gastrointestinal tract is implanted by surgery.

Surgery includes gastric restriction and gastric bypass surgery. The surgery leaves the stomach only a small area, and the rest seals or bypasses the esophagus and directly connects directly.

For example, “empty ileal short anastomosis” is to divert the small intestine and shorten the length of the small intestine.

The excess part of the small intestine does not have to be removed, and the replacement continues to be preserved. For example, due to age and other reasons, after the recombination and recombination, a transitional repair operation can be performed.

  Effect: Doctors will recommend for simple obesity and obesity to life-threatening patients.

  Risk: Surgery requires 8-10 days of hospitalization, which may cause complications of gas and gallstones, causing anemia or nutritional deficiencies.

The surgical procedure is complex and requires medical monitoring for life.

  To the “cool” trick three: Liposuction therapy thought that China’s first artificial beauty carefully moved their feet during an interview after calf liposuction surgery, allegedly required sufficient recovery time and ability to endure pain after surgery, but nowLiposuction therapy has been widely used in plastic surgery, and the MM who are partial weight loss have watched and watched.

  Method: Using a device similar to a uterus curette, through the skin a small length into the subcutaneous aunt layer, scrape the aunt and then use the suction of negative pressure, through the catheter to suck the aunt pieces to achieve the purpose of weight loss.

This method is only suitable for the bulging of certain parts caused by simple gender obesity, and the skin elasticity is good, and the local skin has a good retraction elasticity after the complication is slight.

  Effect: This method can only suck out the aunt under the skin, and at least partially place some subcutaneous aunts, so it has little effect on the body weight, but it has a significant effect on improving some local shapes.

  Risk: According to the plastic surgeon, it should be no problem to remove 3 to 6 pounds of the average person, but if the plastic surgeon is desperate to replace the excess fumigant, the excess analgesic may prevent the blood from circulating smoothly.Causes death at both ends of the blood vessel.

  To “cool” tricks four: fasting therapy to “cool” weight loss tricks one of the most tried and tried, is also the most easy way to give up, if you do not have enough willpower, give up early, psychologicallyThere is no possibility of satisfying a terrible possibility than being physiological.

However, if you are sure that you can persist, it is recommended to consult a dietitian during the fasting period. After all, our life needs energy.

  Method: Prepare to reduce food in the first three days of fasting, gradually reduce food intake, let the body gradually adapt, try to choose fasting therapy on weekends, drink plenty of water during the fasting period and cooperate with exercise, when the diet is restored, a small amount of food is injected into the body.Gradually adapt.

  Effect: It can reduce weight, and the degree of reduction for different individuals will be different. During the fasting period, the organs in the body will self-regulate, and the gastrointestinal system will play the most important role in the excretion system.

  Risk: According to the different willpower, the mid-way can not give up the fasting therapy because of the inability to control the appetite. If you do not pay attention to the diet, the possibility of rebound will penetrate.

At the same time, hypoglycemia may cause dizziness and malnutrition during fasting.

  To the “cool” trick five: psychotherapy American scholars have studied the way to lose weight by eating air and listening to music.

Using intentional or unintentional psychological cues to control your appetite seems to be a little gentle and feasible, but it seems a bit unlikely to be effective in the short term.

  Method: Add chocolate, oil, and peanut butter liquid to the sprayer to taste and smell the taste and smell of these foods through “scattering flavor”.

And these smells exclude free radicals.

When you want to eat delicious food, use a sprayer to spray the scent on your tongue, and you will soon feel full.

At the same time, the soft and slow music will make the nerves slack and slow down the eating rhythm, so you can receive the effect of “less food”.

  Effect: The study pointed out that if every meal has music accompaniment, the average daily food consumption can be reduced by about 20%.

In this way, about 3-5 pounds can be lost in about a month.

  Risk: A test of willpower, scattering taste can induce appetite, while music may prolong the time of eating and unwittingly replace excess food.