How to gain weight while maintaining a healthy weight
Just as you are overweight, you are thinner than the average person.
This article will show you how to gain weight and maintain a healthy weight in the right way.
First, you have multiple scales and calculate how much calories you burn each day.
From now on, you have to make sure that you absorb 500 calories more per day than you consume.
Every meal you need to eat.
Eat more snacks in the middle of the two meals.
Dim sum can be cereals like bran cereal, ground wheat, granola, oatmeal and more.
You can also eat raisins and some dried fruits to supplement and supplement the body’s required Lucasin (carbohydrate).
Eat more peanut butter, honey sauce and low-fat cheese, eat more dried fruit, chestnuts and pine nuts, and granola snacks will increase the absorption of calories and increase the absorption of other essential elements.
You can also drink some soup like hot black beans, German green beans or pea soup, red pepper beans, barley, which can also supplement the conversion and the sugar needed by the body.
This soup can provide more energy than roast chicken and beef.
In order to maintain a balanced and healthy weight, please use modified rapeseed oil and olive oil instead of paste and cream.
Natural peanut butter is much better than butter and cheese.
Similarly, high-protein cereals, vegetables like potatoes, broccoli, mung beans, peas, and corn; fruits like bananas, pears, apples, and dried fruits can also provide calories.
Beverages focus on milk and juice. A study on WebMed reported that soda can make you gain weight, but it is a harmless healthy drink for your body.
Exercise and a strict fitness program are necessary to maintain weight. Otherwise, all that is not consumed will turn into your lifebuoy and appear anywhere you don’t want to see them.
So in order to maintain your size and health, please adhere to regular exercise, you can increase your exercise for a short time to make your muscles fully stretched.
Weigh once a week.
Don’t expect to lose 10-12 pounds per week (1 pound is about 0).
9 pounds), it is not bad to gain 1-2 pounds per week. By one month, the weight can be increased by 5-8 pounds.
If you find that your weight has not increased, please eat a little more and absorb 250 calories a day.