Must read five taboos before drinking!
Kinds of people must not drink mung bean soup!
Must read five taboos before drinking!
These days, it’s really hot to melt.
In some areas, the maximum temperature has reached 40 ° C +, saying that “the African people are suffering from heat strokes” is not an exaggeration?
At this time, if you come to the bowl of cool green bean soup, the taste is not too good?
Mung bean soup is the most classic in the summer of the decade.
Often lead to help excrete poisons in the body and promote the normal metabolism of the body.
Mung bean is a traditional Chinese medicine used in traditional Chinese medicine to extract a variety of food or drug poisoning.
Although the mung bean soup is good, it can be completely ruined if it is not right to drink.
.5 mung bean soup taboo must be remembered 1, green beans do not use iron pot to cook, although there are many iron pans, but it is not suitable to use it to cook mung beans.
This is because the tannin contained in the bean skin can react with iron to form a black tannic iron, and the soup that replaces the mung bean turns black, affecting its taste and digestion and absorption of the human body.It is expected that the stomach will swell and be uncomfortable.
2, the preservation time should not be too long, often see someone carrying a large water bottle with a full of iced mung bean water, instead of boiled water.
However, this approach is not desirable.
Because of the high temperature in summer, the nutrients in mung bean soup are prone to deterioration, which can cause gastrointestinal discomfort such as diarrhea.
3, can not drink mung bean soup mung bean cold on an empty stomach, fasting reorganization caused damage to the spleen and stomach.
Especially for friends with cold constitution, if the fasting disease is easy to cause digestive diseases such as diarrhea and even chronic gastritis.
4, spleen and stomach deficiency should not drink green bean soup is not suitable for everyone.
Chinese medicine believes that mung bean cool can relieve heat, but the decomposition of macromolecular proteins in mung beans often causes spleen and stomach discomfort.
Especially the spleen and stomach cold (often cold limbs, diarrhea, bloating, etc.) friends, it is difficult to digest mung bean protein in a short time, excessive use is easy to indigestion and even diarrhea.
Older people with spleen and stomach discomfort or those with weak body should be injected with mung bean water in a proper amount, half a cup (ie 125 ml).
5, do not drink green bean soup during the Chinese medicine can be used to solve the medicinal properties of warm Chinese medicine, so during the use of warm Chinese medicine, it is best not to eat mung beans, because it will reduce the efficacy of the drug.
If you take western medicine, the protein in mung beans will only combine with organic phosphorus, heavy metals, etc. to form a precipitate, which generally does not affect the absorption and utilization of the drug, so it can still eat mung bean porridge.
But it is recommended to drink after 1 hour after taking the medicine!
Mung bean is the main ingredient for summer heat. It not only has delicious nutrition, but also has many therapeutic functions. How can it be used to exert its maximum effect?
Mung bean has become a delicious, more effective lotus seed mung bean soup effect: clearing heat and relieving heat, nourishing the heart and soothe the practice: mung beans and lotus seeds washed in advance, soaking water for 2 hours, under the cold water pot, after the fire is burned for 10 minutesSimmer on low heat, boil until the mung bean blossoms, then boil for another five minutes, add rock sugar to turn off the fire.
Pumpkin mung bean soup effect: cool off the heat and dry, enhance appetite practices: pumpkin peeled and washed, cut into small pieces, the mung bean is washed clean and then the cold water pot, after the fire is boiled, use a small fire for about 20 minutes, when the mung bean skin has just beenWhen boiled, place the pumpkin pieces. After the fire is boiled, change to medium heat and cook until soft.
Kelp green bean soup effect: clear liver and reduce fire, detoxification and beauty measures: clean the mung bean kelp, soak for more than 3 hours, wash the kelp after cleaning again, cut small pieces, put kelp and mung beans into the cold water pot, boil and changeCook over low heat until the mung bean blossoms, and put the rock sugar to turn off the fire.
The effect of 薏仁绿豆汤: diuresis and swelling, spleen and dehumidification: Wash mung bean and barley, soak in cold water for 2 hours, put all the ingredients into the cold water pot, boil, turn to low heat and stir for half an hour until cooked.Rotten, porridge thick, add rock sugar to taste.
How do mung beans bloom?
Method 1: Wash the mung bean, add the water without the mung bean, add the frozen layer of the refrigerator, and after 4 hours, put the “frozen mung bean” directly into the pan and heat it to boil, and it will bloom soon.
Method 2: Stir fry the beans with a pan and feel a little wrinkled. Immediately pour in cold water and cook for a while.