[Brush your teeth or eat breakfast first]_ mouthwash _ breakfast
First brush your teeth or eat breakfast first. In fact, there is no scientific basis for this question, and there is no standard answer. Whether you brush your teeth or eat breakfast first is correct. This is actually done according to personal preferences. Some people do n’t want to get up in the morning.Brushing your teeth, after breakfast you can brush your teeth.
So people are very puzzled, so is it better to brush their teeth in the morning or have breakfast first?
Let me tell you today.
There is no answer to this answer, a thousand Hamlet will have a thousand answers.
From the perspective of scientific research, foreign scholars think that it is better to brush your teeth before eating, while domestic scholars think that there is no answer to this, and it is better to use it instead of habit.
However, a clear answer is that whether you brush your teeth before or after meals have their own advantages and disadvantages.
What happens when I wake up and brush my teeth after a meal?
After waking up in the morning, there will be a lot of bacteria in the mouth.
However, if you eat without brushing your teeth at this time, it is easy to bring bacteria from the mouth into the stomach, but after brushing your teeth, you will reduce the bacteria in your mouth.
Conducive to oral cleanliness and cleanliness.
However, if you brush your teeth and not eat after getting up, you can refresh your breath and remove bacteria. After breakfast, there will be bacteria in your mouth. You need to clean again and brush your teeth multiple times, which may not be good for your teeth.
So there is no clear answer as to whether to brush your teeth before or after you eat.
There are pros and cons to each, and we cannot tell which one is better.
In fact, after waking up in the morning, the purpose of brushing your teeth is to clean your mouth and remove bacteria in your mouth. There is no such thing as saying that waking up in the morning and brushing your teeth will stimulate the stomach, because mouthwash will not be drunk.
The purpose of brushing your teeth after a meal is to remove the residue after meals, so you can brush your teeth before meals to prevent bacteria from entering the stomach with breakfast.
After that, rinse your mouth with water after a meal to remove any residue from your mouth.
Whether you brush your teeth before or after meals, there is not much damage to your body, as long as you brush your teeth twice a day, once in the morning and once in the evening.
There are no clear rules on brushing teeth at home and abroad. Some people like to brush their teeth in the morning, some people like to brush their teeth at noon, and some people like to brush their teeth at night.
Whether you like to brush your teeth before or after meals is allowed, you do n’t need to make some decisions on the basis of some online statements to make your life habits the most important thing. It ‘s not that what others say is right.What suits you is the best.
So if you like to brush your teeth after a meal, brush your teeth after a meal. If you like to brush your teeth before a meal, brush your teeth before a meal.
There are pros and cons to brushing your teeth before and after your meal.
It is not necessary to define your own habits.