[Benefits and disadvantages of eating sesame sauce]
For ordinary people, often eating sesame sauce is good for the body. First of all, it has the effect of supplementing calcium, and secondly it also has the effect of preventing blood sugar from rising. It can delay the aging of cells and the effect of delaying memory decline.Of course, you should also know some precautions when eating sesame sauce. If you usually have indigestion or have problems with your stomach, try not to eat sesame sauce at this time.
The benefits of eating sesame sauce1. Sesame can slow down the aging of human cells, remove free radicals and antioxidants from the body, and can prolong life. This is due to the rich vitamin E in sesame.
2, sesame is the best food for people with hyperlipidemia, because sesame contains unsaturated fatty acid —- linoleic acid, which is a fatty acid that cannot be synthesized by the human body, and it can inhibit the rate-limiting enzymes in cholesterol synthesisActivity to lower serum cholesterol levels and thereby regulate human plasma metabolism, thereby lowering cholesterol and enhancing cell membrane permeability.
3. Calcium supplementation through food may be more milk and eggs, but in fact sesame supplements calcium better than milk and eggs.
Because sesame has about four times the calcium content of milk and eggs, eating sesame supplements more calcium than drinking milk and eggs.
4. Sesame can protect the liver and the liver. A few people who often drink alcohol cause fatty acid metabolism disorders due to excessive intake of ethanol, leading to the accumulation of insulin endotoxin, which leads to liver function degradation. Modern medicine has found that sesamin contained in sesame can promoteThe effects of ethanol metabolism and fatty acid oxidation, so people who drink regularly should eat more sesame, which can reduce the damage to the liver caused by ethanol.
What are the disadvantages of eating too much? 1, it is easy to cause indigestion: because the content of oil and protein in black sesame is relatively high, these two substances are more difficult to digest, if the absorption is more than the body can affordThe amount of fat, fat and protein accumulated in the stomach and intestines will cause a burden on the human digestive system, especially those with poor digestive function.
In addition, the content of cellulose in black sesame is as high as 14%. Cellulose will absorb water in the stomach and swell, and it will cause indigestion.
2. Causes endocrine disorders: Modern medicine fully realizes that the nutrients contained in sesame can bring good news to humans. Experimental studies have confirmed that sesamin can be converted into phytoandrogens-like substances by the action of human microorganisms.Substances can prevent tumors, but if they are added too much and exceed the human body’s androgen balance zero boundary point, it is easy to cause too much androgen to cause internal disorders and cause other diseases.
3, cause hair loss: black sesame has the effect of solidifying kidney, black hair, and hair growth, but the fat content of black sesame, the human body absorbs too much oil from the hair follicles, and excess oil is discharged to block the scalp.Pores, which cause greasy hair and reduced hair texture, increase the rate of hair loss.