桑拿

[What is delicious and nutritious?]

[What is delicious and nutritious?]

Because of its unique flavor, loofah is loved by many people. Some people may not be used to the taste of loofah, so some people do n’t like loofah.

But with a reasonable mix, we can make loofah more delicious and loved by more people.

There are many cooking methods for loofah, and they are applied to each other in different ways. It is an all-around ingredient.

So, what is the best dish of loofah fried and nutritious?

First, loofah egg soup 1, loofah and eggs are an ideal partner. They can not only be fried together and eat together, but also can be put together for people to eat. To make a loofah egg soup, you need to prepare a loofah egg soup.Root, two eggs, chicken flour and edible salt and sesame oil each amount.

2. Wash the prepared fresh loofah, cut into thin slices after washing, prepare an appropriate amount of green onion, put a small amount of cooking oil in the pot, heat the onion and stir-fry, then stir-fry the loofah. After the Shikoku has softened, addBring the right amount of water to a boil. At this time, scramble the eggs into a bowl to adjust the egg liquid, pour into the pot to make egg flowers, and add sesame oil, chicken powder and edible salt before seasoning.

Second, luffa honey juice Fresh luffa can also be fried and when juicing with fresh luffa, you need to prepare one ton of fresh luffa, the amount of honey, wash the prepared luffa and put it in the cooking machine to squeeze out the juice and pourAdd the honey seasoning to the cup. After mixing, you can directly stir it. It can clear the heat, relieve cough, and nourish yin and dryness.

Third, loofah porridge. Loofah can also be used to make porridge to drink. When using four porridges, you need to prepare one fresh loofah, 80 grams of rice oil and salt.

Rinse the prepared rice with water, add it to the porridge pot, add the right amount of water and cook until it is porridge, then put the right amount of cooking oil in the wok, cut the loofah into the pan and fry until the loofah becomes soft, then put it in the porridgeCook together in a pan for ten minutes. After cooking, take out and season with salt.