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Drinking yogurt often helps longevity

Drinking yogurt often helps longevity

Yogurt not only promotes the secretion of digestive juice, but also increases stomach acid, which can enhance people’s ability to digest, promote appetite, and is beneficial to longevity.

It is said that the Nobel Prize winner, Russian food expert Metnikov (1845-1916), the first study on yoghurt proves that yoghurt contains a growth factor that can enhance the body’s immune function, which is good for health and resistance.Ill, anti-aging.

There are many longevity places in the world, and residents have the habit of drinking yogurt for a long time.

Some studies believe that the longevity of people in the Bulgarian region is due to the consumption of yogurt, and the average height of the Japanese is also due to the regular consumption of yogurt.

According to the results of scholars, the reasons for yoghurt for human health and longevity may be:
Yogurt can enhance the body’s immune function;
Reduce serum free radical levels.

Experiments have shown that even without any drugs.

About 24 grams of yogurt per serving, the concentration is reduced after one week.

  3.Often added yogurt can promote body movement, reduce the time of food mouth and nose transfer, soften the glycoly content of the colon, increase the amount of fecal excretion, prevent constipation, and help prevent colon cancer.

  Therefore, yoghurt is known as “longevity food” abroad.