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    How to gain weight while maintaining a healthy weight

    How to gain weight while maintaining a healthy weight Just as you are overweight, you are thinner than the average person. This article will show you how to gain weight and maintain a healthy weight in the right way.   First, you have multiple scales and calculate how much calories you burn each day. From now on, you have to make sure that you absorb 500 calories more per day than you consume.   Every meal you need to eat.   Eat more snacks in the middle of the two meals. Dim sum can be cereals like bran cereal, ground wheat, granola, oatmeal and more. You can also eat raisins and some dried…

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    Kinds of people must not drink mung bean soup!

    Must read five taboos before drinking! Kinds of people must not drink mung bean soup! Must read five taboos before drinking! These days, it’s really hot to melt. . In some areas, the maximum temperature has reached 40 ° C +, saying that “the African people are suffering from heat strokes” is not an exaggeration? At this time, if you come to the bowl of cool green bean soup, the taste is not too good? Mung bean soup is the most classic in the summer of the decade. Often lead to help excrete poisons in the body and promote the normal metabolism of the body. Mung bean is a traditional…