[Blood tonic food ranking]_ species _ classification
Many people in life do not reduce the dangers of anemia, especially for women.
Because women experience menstruation every month, menstruation will cause a large amount of blood loss in women’s bodies, resulting in anemia.
At the same time, anemia can have many symptoms on a person’s body, such as dizziness and nausea, and blood is needed at this time.
The following is a summary of the rankings of blood tonic foods.
Top Ten Foods for Blood Circulation Top Ten Blood Foods: Animal Liver Animal livers are rich in iron, which is one of the most ideal blood supplement foods.
It can be braised, stir-fried, and cooked. It is recommended to pair with green vegetables.
Young people can eat 2-3 times a week, 10-30 grams each time, half a month over 50 years old.
Blood # 9: Spinach Spinach is rich in iron, but some experts believe that iron in spinach is not easily absorbed by the body.
The blood-enriching effect of spinach is accompanied by rich carotene L and vitamin c.
Carotene can cure night blindness and regulate the specific functions of cells, which is beneficial for various bleeding disorders.
You know, vitamins are reducing agents that can reduce ferric iron in the body to ferric iron and brake it for absorption by the body.
Has a certain therapeutic effect on anemia.
Eighth place for blood supplementation: The black-bone chicken and the black-bone chicken can warm the qi, nourish the liver and kidney, delay aging, and strengthen bones and bones. It also has a good effect on irregular menstruation and iron deficiency anemia in women.
Seventh place for blood: Dry longan meat is a very famous food in the folk. It is definitely the first choice for general families to have blood, and it is very rich in iron.
In addition, it also contains a large amount of rich vitamin A, b and glucose, sucrose, etc., which has a good therapeutic effect on forgetfulness, heart palpitations, insomnia and so on.
Blood sixth: purple grape raisins Purple grapes are very good blood.
After the grapes are dried, the iron content is 9 per 100 grams.
Moreover, during the drying process, grape skins are retained instead of grape skins (the nutritional content of grape skins far exceeds the pulp), which is also conducive to the retention of some stable nutrients in raisins, such as iron, zinc, manganese, protein, antioxidants, etc.
Fifth place in the blood supply: lotus root is mild, fresh lotus roots stop bleeding, and cooked lotus roots supply blood.
Lotus root, eat raw can clear heat and cool blood, stop bleeding and stasis, cooked eat can strengthen the spleen and stomach, nourish blood.
Patients with bleeding from the nose and nose can take fresh raw scallion juice urgently, which can quickly stop bleeding.
It is good for women to eat lotus root more, but during menstrual cramps and those who have cold dysmenorrhea should not eat lotus root raw.
People with diabetes should not eat lotus root or lotus root.
The fourth place for blood supplementation: Black jujube and candied jujube are the most admired among dried dates. Their iron content is 3 per 100 grams.
Between 9 milligrams, it can also be considered as a good product in blood-supplementing food. Dried dates also contain rich vitamin C. Vitamin C is an important factor to promote the absorption of iron ions, allowing the body to absorb iron with less effort.
However, dried dates are rich in dietary fiber, which is not good for digestion, so it is not recommended to eat more daily, and it is best to cook soup and porridge.
Third place for blood: Mulberry dried Mulberry dried is the richest natural iron in fruit and its products, with 42 iron per 100 grams.
5 mg, worthy of the title of “tonic blood” in fruits.
It is generally recommended to eat dried mulberry porridge. Consuming a bowl of mulberry porridge daily can not only provide blood and beauty, but pregnant women should use it with caution.
Second place for blood: Black sesame has one of the easiest secrets. Black and red foods have more blood.
Black food enters the kidneys, which helps the kidneys to store energy.
The kidney hides essence, spermatogenesis, and myelized blood. Therefore, the root of blood lies in the kidney.
Relative to red food to nourish blood, the theory originates from “filling shape with shape, supplementing color with color”.
Sesame enters the liver, kidneys, lungs, and spleen meridians.
Consumption of sesame can promote the function of kidney blood, liver blood and spleen system.
First place for blood supplementation: Angelica sinensis has the main functions of liver, heart, spleen, and large intestine meridian. Through long-term clinical observation, Chinese medicine has already identified its main functions of invigorating blood and promoting blood circulation, regulating menstrual pain, moisturizing the bowel, and so on.As the “Hundred Kinds of Classics of Materia Medica” of the Qing Dynasty said: “Angelica is a medicine that the blood family must use . it is the essential for nourishing blood.
“If used separately, Angelica sinensis is better than blood tonic, moisturize the intestines, and angelica tail is longer than blood circulation to relieve pain.