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[Does eating cooked black sesame cure constipation]_Difficulty in defecation_Will it

[Does eating cooked black sesame cure constipation]_Difficulty in defecation_Will it

This accident of constipation will seriously affect a person’s normal life and work. Therefore, it is particularly important to find a scientific and effective treatment. Some people say that eating black sesame seeds can cure constipation, but the effect is not obvious.Thorough treatment of constipation requires improving one’s own living habits, insisting on regular exercise and rest. At the same time, he must pay special attention to his diet and avoid eating spicy and irritating food.

(1) Can eating black sesame seeds cure constipation? Raw black sesame seeds sold in supermarkets.

Buying tips to eat fragrant, chewy, full of particles.

Don’t be that chewy husk.

Twist with your fingers and feel that there is oil left on your fingers.

Every night before going to bed, you should chew a black sesame before you go to bed. Try to chew the sesame several times to eat black sesame, but it is not obvious.

First, exercise properly to enhance your physique; those who are overweight should lose weight properly; second, regular life, peaceful mentality, stable mood, avoid anger, maintain and restore liver qi; third, get a glass of warm water every morning, it is best to put some honey,, adjust the nitrate; eat more vegetables, fruits (such as kiwi, banana, apple, etc.).

Fourth, self-massage of the abdomen, holding the hands with the abdomen, pushing three times clockwise and counterclockwise, and then pushing from the upper abdomen to the lower abdomen three times; repeated several times; before going to bed every night, do each once when getting up.

Fifth, if necessary, find a doctor to take medication to help the emergency.

If you persist, there will be improvement.

(Two) methods to improve constipation 1.

Get up every morning on an empty stomach and drink a cup of light saline (adhere to it, if you do n’t drink light salt, you will stop at will and drink honey water) 2.

Drink plenty of water and eat more crude fiber: apples, bananas, sweet potatoes, Chinese cabbage, celery, chives . 3.

Drink a glass of honey water before going to bed at night 4.

While sleeping, lie flat on the bed, warm your hands and slowly massage the lower part of the palm around the stomach, clockwise, counterclockwise successively; you can also use your hand to fist, using the fist surface (that is, the second knuckle)Push the chest slowly to the lower abdomen. If you push it to the position where there is sound, push it a few more times, push it to no sound, or move it to the position with obvious sound.

5.

Don’t eat hot things 6.

You can go to the supermarket and buy vacuum packed red dates to eat. Red dates are also moisturizing.