按摩

[Nutrition value of Jiuya Lettuce]_Jiuya Lettuce_Benefit_Action

[Nutrition value of Jiuya Lettuce]_Jiuya Lettuce_Benefit_Action

Lettuce is a very powerful vegetable that is generally used as a side dish, but it can significantly improve the taste and visual effects of alternatives.

The edibleness and abnormality of it are greatly reduced, and the nutrition of Jiuya Lettuce is the highest in life vegetables.

Let ‘s take a look at the nutritional value of Jiuya Lettuce?

I hope everyone can understand.

Nine buds of lettuce, also known as bitter chrysanthemum, are distributed in southern Europe and Nanjing, China.

Asteraceae Chicory, scientific name Cichoriuelic.

Sexuality likes cold weather, flower stems can be pumped in the early summer, and can be eaten raw and mixed, with antibacterial, antipyretic, anti-inflammatory, and eyesight effects.

The young leaves are edible.

One or two years old herbaceous plant, the elongation is 95 per 100g of young leaves.

1 gram, protein 1.

2g, 77mg of calcium and vitamins and other nutrients.

Suitable for raw food, cooking or soup.

Chicory leaves lanceolate.

Capitulum inflorescence, about 20 florets, corolla lavender, pistil stigma double-forked pale blue, stamens 5, continuous tube-shaped, anther pale blue.

Seeds are short columnar, off-white, 1000-grain weight 1.

6 grams.

The seed germination ability can be maintained for 10 years, and the seeds that are stored for 1-3 years are mostly used for sowing in production.

First, the nutritional value of bitter chrysanthemum contains protein, high dietary fiber, calcium, phosphorus, zinc, copper, iron, manganese and other trace elements are more complete, as well as vitamins B1, B2, C, carotene, niacin and so on.

In addition, it also contains chemicals such as wax alcohol, choline, tartaric acid, and bitterin.

Bitter vegetables contain vitamin C and carotene, which are 2 in spinach.

1 and 2.

3 times.

The types of amino acids in young leaves of bitter cabbage are complete, and the ratio between various amino acids is appropriate.

Eating bitter vegetables helps promote the synthesis of antibodies in the body, enhances the body’s immunity, and promotes brain function.

Bitter vegetable is rich in carotene, vitamin C, potassium salt, calcium salt and so on. It maintains the normal physiological activities of the human body, promotes growth and heat dissipation and has a better effect on health care. Bitter chrysanthemum is divided into 95 per 100g young leaf slices.

1 gram, protein 1.

2g, 77mg of calcium and vitamins and other nutrients.