How to lose weight bitter gourd recommended six bitter gourd recipes
Orange and bitter gourd cooking time: within 5 minutes. Practice: first wash the bitter gourd, dip the scoop and wash it, cut into pieces.
Then put the bitter gourd on the plate.
The oranges are then peeled and cut into pieces, but the slices of the oranges are slightly larger than the bitter gourds, and the orange slices are placed in a plate of bitter gourd.
Then use an orange to squeeze the orange juice into the cup, pour the milk into the orange juice and mix well. Pour the orange juice into the bitter gourd slice and the orange juice slice, and add the appropriate amount of white sugar to eat.
Color pepper mixed bitter gourd cooking time: within 10 minutes Practice: First, wash the bitter gourd and then cut into a silky shape, before cutting the bitter gourd into a silky shape, the white part of bitter gourd should also be cut off.
Next, the pepper and green onion are cut into filaments and soaked in clean water for 3 minutes.
After that, the garlic, salt, vinegar and soy sauce are mixed together to make juice.
The bitter gourd cut into filaments is added to the boiled water for 30 seconds, then removed, drained and placed in a plate.
Finally, put the pepper and green onion into the bitter gourd plate, and then serve it with the special sauce.
Efficacy: In this recipe of mixed pepper and bitter gourd, color pepper and bitter gourd also have good weight loss effect.
The spicy taste of the pepper itself can stimulate the gastrointestinal motility, so that the accumulated waste in the body can be removed from the body.
In addition, bitter gourd itself has obvious slimming effect.
This food is itself a healthy diet food, and it does not have to refuel itself, so it will be more light, and the final weight loss effect will be more obvious.
Bitter melon meat rolls cooking time: within 20 minutes Practice: Before making this bitter gourd meat roll, in addition to preparing bitter gourd, it is best to be able to prepare garlic and light meat pieces, of course, various seasonings are also essential.
Next, the bitter gourd is cut into strips, and the bitter gourd is rolled up with a light piece of meat, and then the bitter melon is fixed with a toothpick.
Next, the rolled bitter gourd rolls are placed in an electric cooker, and the bitter melon meat rolls are steamed and the excess soup is poured out.
Stir the garlic, soy sauce and other seasonings to make the soup. It is best to pour the soup into the bitter gourd meat roll and eat it.
Efficacy: bitter melon meat rolls This food completely follows the balanced diet to bring weight loss and slimming effect.
This food can not only fully play the final effect of bitter gourd weight loss, but also help to play a good heat and detoxification effect in the early autumn.
The bitter gourd is made into a meat roll, and it can be balanced and balanced, and the cockroaches contained are also relatively small, so that the purpose of slimming can be achieved.
Purple potato bitter gourd cooking time: 15 minutes practice: Wash the purple potato and cut it into pieces, then sprinkle a small amount of water in a clean fresh-keeping bag, put the purple potato in the fresh-keeping bag, and keep the fresh-keeping bagPut in a microwave and ignite for 3 minutes.
Then use the spoon to mash it into mud and fill it into the dish.
Then cut the bitter gourd into two sections, add it to the boiled hot water and remove it. Add the bitter gourd to the cold water and rinse it to cool the bitter gourd quickly. It is best to put the purple potato puree into the bitter gourd and press it.
Efficacy: This sweet potato bitter gourd ring is a sweet and delicious diet food.
Purple sweet potato is rich in cellulose. These cellulose can effectively promote the speed of gastrointestinal motility, accelerate the body’s metabolism, and quickly remove accumulated cellulose in the body.
When the taste of purple potato is sweet, when purple potato is added to bitter gourd, it will reduce the bitterness of bitter gourd and make bitter gourd more sweet and delicious.
And if MM is more like to eat sweets, you can also add honey after the purple potato is cool.
Bitter melon egg cake cooking time: 15 minutes Practice: First, the bitter gourd is cleaned, the bitter gourd is cut in half in the middle, and the bitter gourd is cut into pieces.
Then pour the right amount of flour into an empty bowl and slowly add the water to stir the flour evenly.
After that, add eggs and bitter melon, as well as salt and sugar, to the flour bowl, and stir them slowly.
Finally, after the pan is heated, the bitter gourd egg liquid is added to the pot, and slowly fried with a small fire. After knowing that the bitter gourd cake is golden brown, it can be eaten out.
Efficacy: bitter gourd egg cake is a kind of food that many MMs like very much. It can usually be regarded as a casual snack to satisfy the appetite of MM.
In addition, this bitter gourd egg cake also plays a very good role in weight loss.
Because bitter gourd itself contains a lot of clear fat, it can continuously lose weight.
In addition, the eggs in the bitter gourd egg cake can also add protein to the body, speed up the body’s digestive function, so that you can quickly restore the slim body.
Bitter melon cooking time: 5 minutes practice: First, the bitter gourd is washed, then the bitter gourd is cut into seeds, and the bitter gourd is cut into pieces.
The prepared ham is then cut into pieces.
Next, heat on a pan and add the right amount of oil. When the oil reaches 5 maturity, pour the bitter gourd into the pan and continually stir fry.Then add water to the pot, boil the water with a large fire and add the ham.
Finally, add a proper amount of salt and other seasonings that have been garnished with sesame oil.
Efficacy: This bitter gourd is very simple, but it has a very significant weight loss effect.
Bitter gourd is a very rich food of vitamins. In addition, it is also rich in minerals such as calcium and iron, and these substances have a good effect on promoting the speed of gastrointestinal motility.
In addition, the bitter gourd is made into bitter melon, and the nutrition of bitter gourd can be fully preserved, so there will be a certain beauty and beauty effect, so that both weight loss and beauty can be enjoyed, and many MMs will like this food very much.